Evolution Healthcare and Fitness had the local new station KGW coming by to show off their altitude room and asked for some volunteers to workout. The people at Evolution are so nice so it was super easy to get up at 5am to be there by 5:50am to workout in the room.
I’ve never used an altitude room before so I wasn’t sure what to expect. They had the room at around 12,000 feet and gave us blood/oxygen monitors to periodically monitor our stats. Mine were great! I stayed between 93-86 and never got a headache or felt bad. I was a little tired as it was 6am but otherwise nothing.
You do notice a difference when you leave the altitude room though. Click on the link below to see my brief frame.