Sorry for all caps but I’m so proud of myself. This morning I got up early and went to the gym. Before work. Really. There was very little traffic out on the roads at 5:30am. And the gym. I was surprised that there weren’t more people there. It was nice. I ran 5 1/2 miles and then lifted weights. All before 7:10am. Only downside is that I think I will need a nap at 10am.