Rest and Recovery

Yesterday after running the half marathon, I went back to the hotel, took a shower, and checked out. I went to Subway and had my favorite sandwich, chicken breast on wheat. Then I drove the 3 hours home. Actually it didn’t take me quite 3 hours. I was hot, tired, and thirsty so I was pretty motivated to risk a speeding ticket.

I have chafe marks under both arms and on my abdomen from where my sports bra rubbed. I’ve been battling chafe for sometime now and thought I had it all figured out. I’m not sure if I didn’t use enough triple antibiotic ointment on my chafe prone areas or what. But I have the worst case of chafe I’ve ever had. And the heat makes me sweat which makes the chafe burn. And then there is the boil on my thigh. But no one wants to hear about that.

I spent the majority of the yesterday afternoon hydrating myself and resting. Okay and complaining about the heat, chafe, etc. Today the chafe looks much better but I’m sore. My shoulders, back, and calves are sore. I think that during the hilly part of the course I hunched over rather than remaining upright which would lead to the soreness in my shoulders and back and of course the chafe on my abdomen.

I’m resting today and probably tomorrow. I’m still contemplating the sprint triathlon at the end of July. I have a lot of competing priorities right now including retaking the GMAT. My first attempt was terrible partly due to my test anxiety and my lack of preparedness. I’m rescheduled to take it again in August. I’m also rethinking my training plan for the Portland Marathon based on my performance at the half marathon. I need to start increasing the length and speed of my runs. I think I could also benefit from dropping some weight.

Resting for me gives me a lot of time to think and evaluate where I am at in attaining my goals. Sometimes I think that’s not always the best thing as I’m very critical of myself. I know I need to ease up on myself at times. I know am very capable of doing great things and don’t want to sell myself short by not shooting for the stars. But the journey to the stars is exhausting at times.

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One response to “Rest and Recovery

  1. Just a quick good day and also to say thanks for writing your thinkings in this post. I somehow ended up here right after reading up on loads of celebrity physical fitness stuff over on Yahoo… guess I got sort of sidetracked! Well, I’m off and many thanks for stating your ideas. I’ll be back at some point to see your new blogposts. Thanks!

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