Monthly Archives: August 2011

How to Fool Your Spouse into Exercise

Andy doesn’t like exercise in the traditional sense. He’s not one to go to a gym and “pick something up just to put it down again.” So I try to ‘fool’ him into getting exercise. Here’s my tips:

1. We’ll walk & then we don’t have to park – This works well in areas where parking becomes a desperate adventure. A little bit of walking done frequently adds up. And then when you get to your destination, you aren’t mad from screaming at the kid who stole your spot.

2. We’ll ride our bikes & save on gas – A well used tactic that was very useful when gas was hovering at almost $4 a gallon.

3. Go hiking – Often times we only have say $11 for our Saturday adventure. Buy some groceries, fill the ice chest and head out for a hike around Multnomah Falls area.

4. Take the longer route – At events there is often a shorter route that is filled with people. A lot of times I’ll suggest that we take the longer route and avoid the crowds of people milling about.

There are plenty of ways to fool your spouse into exercise. What are your tips?

Smokey

We went up to the Sisters/Bend area today to scout out the marathon course. Due to a nearby forest fire, it is smokey over there!

No haze just smoke.

We stopped off at Deschutes Brewery for a few beverages before driving home:

As we entered the Warm Springs area, it started raining. The sky was really interesting. There were thick clouds of smoke and then thick rain clouds. It almost looked like a scene from Hell. Unfortunately the pictures didn’t capture the dramatic nature of the sky. I guess it was one of those – you had to be there moments.

Happy Anniversary

9 years ago I married this guy. Well the younger version of him anyway. Happy Anniversary Andy!

Update

I haven’t written in a few weeks. I haven’t had much to say. I’ve been running and training for the Bend Marathon. Andy continues the job search. This weekend we are going over to Bend to check out the course. It will be nice to get out of Portland for the day (and night if I can convince Andy that we need to camp). I think the biggest coolest thing is that Andy has been cooking all sorts of greens. And they are delicious. I would post a photo but I eat them too fast. We’re enjoying the summer and trying keep the wheels moving.
Cheers.

Bloody Mary Mix Adventures

So, Aleta has finally “encouraged” me sufficiently to finally write an entry for our blog. As I’ve been doing a lot of cooking lately while swimming through the masses of employers offering me glamorous positions running very complicated laboratories for extravagant salaries, I’ve been doing a bit of cooking. I’ve usually enjoyed cooking, and I really like to tinker with stuff, so I’ve been trying a few things lately that I’ve either never prepared before, or have tried to prepare and failed at miserably in previous attempts. I’ve done crispy hash browns, pancakes from scratch, a few different breads, and I can honestly say that I am currently more comfortable preparing a nice light ‘n’ puffy gnocchi than I am at pronouncing the things. One of the more exotic things that I prepared recently is something that I had never heard of anybody I knew EVER attempting to prepare fresh, that being Bloody Mary Mix.

When I set out to make Bloody Mary Mix, I was under instruction from Aleta, who told me to “perfect a Bloody Mary mix from scratch”. ‘Okay ‘ I thought.. How tough can that be? I figure that If I try to do a few batches that I’d be able to perfect this mix.. So, after finishing the (very overpriced) Bloody Mary that was in front of me (this conversation, surprisingly occurred over Bloody Marys) I hit the world’s most complete cookbook (i.e. “The Internet”) and began looking for recipes. Uniformly, these “recipes” ran along the lines of: ‘open a can of tomato juice..’ or ‘open a can of V8’… Really? This is a recipe? So, I resigned myself to a bit of research. How to make V8 at home seemed a good place to start, so that’s where I started. It turns out that the original V8 has a bit of weirdness in the ingredients: carrot (okay), spinach (fine), celery (also fine), watercress (really?), parsley (really?!), beet (hmmm, don’t those stain?), and lettuce (?!). I noticed that the one thing that was missing was, well TOMATO. I also knew that aside from adding a bit of tomato to the mix, that I’d want some other flavors in there as well. I thought that onions, garlic, scallions, a spicy pepper or two, and a host of other seasonings had a good deal of business being included as well.

As soon as I had my tentative list together, I hit the stores. I needed a whole mess of produce. I needed enough that I skipped the regular grocer and headed to the restaurant supply shops. A flat of tomatoes, forty ounces of spinach, industrial bag of parsley and a host of other ingredients were making the closing of our refrigerator a serious gamble I got started. On the first batch… And then on the second batch…. By the third batch I had a good idea of how things should probably go when making this stuff, so instead of giving you a list of everything I did and didn’t do over these batches, I’ll just tell you what worked for me.

My ingredients: About fourteen or so tomatoes, cored and sliced (retaining the juice), two white onions, thinly sliced, one bulb garlic (also thinly sliced), one bunch of beets (cleaned, peeled and sliced), one full bunch of celery (sliced- leaves and all), a half dozen or so carrots (scrubbed and thinly sliced), one HUGE yellow pepper (sliced into fine pieces), a big bunch of scallions (eight or nine shoots, sliced thin), one colander full of spinach, three big handfuls of parsley, one bunch of watercress, one large and mean-looking jalapeño (sliced- ribs and seeds included), a couple lemons and a lime, celery seed, coriander, cardamom, black cohosh, black pepper, dried prickly ash and a good bit of salt.

My process: I put the tomatoes, onions, yellow pepper, jalapeno, carrots, beets, garlic, celery and my spices into a very large pot, scattered salt across the surface, and set it on the high end of medium heat, covered firmly. When these veggies had cooked down to a soupish consistency, I added the leafy veggies- first the parsley and the scallions, which I let cook down for a while before adding the spinach and watercress along with another scattering of salt. After another ten minutes or so, when the spinach was well cooked, but not yet going dark I ran the whole mess through a food mill. What didn’t g through the mill was discarded, and the liquid was saved in both a large mason jar and a milk jug, which were stored in our poor overcrowded refrigerator. To this chilled liquid (the mix- shaken before use to distribute the sediments) I added a dash of Tabasco, a splash of Worcester sauce, a bit of lemon juice, lime juice, ice and vodka (of course I added vodka). I think that my recipe is pretty good… Or maybe after making nearly three gallons of the stuff over two days time in three batches I’ve just managed to convince myself that it’s good.

Running MoJo

Sometimes we wake up early in the morning and just don’t feel like running. So we might move our schedule around to take a rest day. Then the next day we still don’t feel like running so we might get on the trainer or go to Zumba. The days get away from us and before we know it, we haven’t either run in several days/weeks or the past few runs have been lacking in that spark that kept us running through the rain, snow, and heat in previous years.

Here are a few resources to help you get your running mojo back!

Videos:

Books:

Second Wind

Inspirational Books

Born to Run

Running Through the Wall

Movies:

“Without Limits”

“Chariots of Fire”

“Running Brave”

“Endurance”

“Running on the Sun”

Quotes:

“Don’t be afraid to give up the good to go for the great.” Steve Prefontaine

“Do a little more each day than you think you possibly can.” Lowell Thomas

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.” Booker T. Washington

“The greatest pleasure in life, is doing the things people say we cannot do.” Walter Bagehot

Sister to Bend Marathon Training

October 1st I will be running the Sisters to Bend Marathon. I have less than 59 days to get my body into top shape for this adventure. The first ten miles of the course looks to have some nice rolling hills. But after the ten mile mark, but the next two miles there is a steady elevation gain of over 200 feet. Then a half mile of running downhill (wheeeee!!!) Then there is a steady even patch followed by another downhill part. In most races, if there is downhill running there is usually a pretty nice hill waiting for you and your tired legs. This race is no different.

At 19.2 mile mark runners will hit the lowest point of the race. The next 7 miles will test the resolve and fitness of every runner on the course. The course goes from 3225 feet and finishes up at 3766 feet. So in order to prepare for this, I’ve been running at Forest Park each Wednesday as well as on Sunday. I’ve increased my weightlifting as well as incorporating two days where I workout 2 times a day. I’ve also been practicing my incline walking as well as using the stairmill. I’m also paying very close attention to my diet. You gotta feed the wolf. And the legs feed the wolf.

My goal is to finish the marathon in less than 6 hours with a smile on my face knowing that I trained as hard as I could. No three mile an hour death march for me. I will work hard enough to meet my goals. I will do what it takes: use my lunch hour to train, continue to lift weights, do 2 interval runs per week, and do my incline training. I will train hard but also smart making sure I stretch as well as cross-train to avoid injury.

Stay tuned as the time starts to tick down.